Students start each class with a nutrition game or activity followed by hands-on cooking lessons. Each participant will receive an activity handout with recipes to keep.
Come join us and try REAL. Good. Food!
Class 1- June 5 Stir- Fry
This "Just A Taste" Class will engage your child in a fun activity called "Eat Your Colors" that will turn even the pickiest eater into a fruit and veggie warrior. We'll be making 1 Make Your Own Stir-Fry and Cauliflower Rice.
Class 2 - June 12, Healthy Start Breakfast
Start your day the healthy way! Your child will learn all about healthy and not so healthy fats in foods. Then we'll make 3 fun and delicious breakfast recipes using healthy fats to empower your kids with a great start to their day. Recipes include Easy Veggie Scramble, Banana Nut Bites, and Watermelon Smoothie.
Class 3 - June 19, Mama Mia Thatsa Pasta
Pasta is a great addition to any healthy diet and is versatile, tastes great, and is easy to cook. Some pasta’s are healthier than others, and we’ll learn about different types to choose from, and proper portion sizes. Most white pastas have been stripped of their nutrients and are often chemically bleached. Whole grain pastas can cause sensitivities to people who are allergic to gluten. So what are some of the healthiest pasta options (and pasta substitutions available)? We’ll learn to cook with a variety of pastas and sample different tastes and textures. This class includes 2-4 recipes like Pasta Salad for One, and Stove Top Mac and Cheese
633 Mount Sinai-Coram RD
Mount Sinai, New York Get Directions