Natalie Johnston

About Me

Welcome to The Mindful Seed! My name is Natalie Johnston, and as a certified Healthy Hands Cooking Instructor, I'm dedicated to promoting healthy living through food. Whether working with children, adults, or seniors, I'm passionate about empowering individuals to make informed choices and live their best lives.

Our mission is to help people develop a mindful approach to cooking and eating, utilizing whole, natural ingredients and mindful preparation techniques. Whether you're new to cooking or an experienced chef, we offer a variety of classes and workshops tailored to your needs.

At The Mindful Seed, we strive to create a supportive and positive environment for all our students. Our classes are designed to be engaging, fun, and equipped with the skills and knowledge necessary to make healthier food choices for you and your family.

As a health-conscious and environmentally aware instructor, I encourage my students to make healthy choices by sourcing locally-grown, seasonal ingredients whenever possible.

We believe that food is more than just fuel for the body; it's a way of building connections and creating a community. Please take a moment to explore our classes listed on the left-hand side of the page. If you're interested in hosting a private class for your group at your home or venue, please feel free to email me at themindfulseed@gmail.com.

Thank you for joining us on our journey towards promoting mindful cooking and healthy living. We're excited to share our love for food with you!

"Let food be thy medicine and medicine be thy food"

Hippocrates