HHC - Certified Instructor & Dr. Sears Health Coach
If you’re a high school or college aged student, chances are your campus is surrounded by lots of fast food options and snack vending machines. You may even have a dorm with limited cooking space and feel like your only option is to hit the closest cafeteria or boil up a pack of Ramen noodles.
Say good-bye to those options and create your own delicious meals using simple ingredients, simple tools, and simple preparation methods.
We'll help you master cooking skills to take you from the dorm room and beyond!
Limit your consumption of unhealthy, nutrient deprived processed foods and instead create your own delicious meals using simple ingredients, simple tools, and simple preparation methods. In this four class series, students will use tabletop appliances and basic cooking methods to prepare healthy options for snacks, breakfasts, lunches, and dinners. Meal planning, grocery shopping, and proper storing and reheating of foods will give your college bound student a chance to plan, prepare, store and serve healthy foods for themselves.
Class #1 - Snacks: Kitchen Safety, Healthy Snacks and more!
Class #2 - Breakfast: Healthy Breakfast Planning and hands-on recipe creation!
Class #3 - Lunch: Healthy Substitutions, on-the-go lunches and more!
Class #4 - Dinner: Healthy Dinners, meal planning, clean eating, shopping tips and more!
Each College Class is two hours in length. The classes in this four-part series build on each other to give your upcoming college student the skills and guidance they need to prepare nutritious foods safely and efficiently whether they have access to a full kitchen or are living the dorm-room life.
Typical Class Duration
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