Denise Bradley

HHC - Certified Instructor & Dr. Sears Health Coach

All Classes

Friday 11a-12p HHC Cooking Fun Winter/Spring 2021 Ages 5-12

Ages 5-12

Ticket Sales End Price Quantity ?
Standard May 31 $425.00

Event Details

Program Summary

Our Cooking Program starts with fun and ends with learning and great skills.  Our signature programs lay a foundation of nutrition and cooking skills for years to come. This Class at Little Prodigy School of the Arts will be for ages 5-12.

Cost:  See the school for details

Classes will be 1 hour a week, for 16 weeks.  This class will be held Fridays from 11a-12p

Little Prodigy School of the Arts & Denise's Healthy Steps have partnered to bring cooking to school.  It will run for 1 hours a week, for 16 weeks.  Starting  01/15/21 - Friday 05/14/21. 

This class will include all the food & supplies as well as material needed!

Classes include topics like these:

Healthy Snacking

We will cover all kinds of foundational information such as kitchen preparedness, kitchen safety, proper food handling, hygiene, cross-contamination, measuring, and proper food storage. We will also make some quick and healthy snacks to try!

Healthy Breakfasts

We'll start by learning the importance of fueling your body for the day and how to choose foods that give us energy and brain power! Then we'll dive right in and make some amazing breakfast dishes using fresh from the field produce. Your kids won't believe how good mother nature can taste.

Healthy Lunches

We're going to kick-off the class with a "MyPlate" nutrition segment, and then teach your child how to properly portion and balance their meals for the greatest nutritional impact on the body. From there, we'll jump into some healthy ideas for lunches. As you know, homemade lunches can be boring, and school cafeteria lunches can be costly and unhealthy. We'll create some fun and exciting lunches that are easy to make and packed with important nutrients for "kids on the grow".

Healthy Substitutions of our Favorite Foods

Burgers, pizza, chicken fingers, mac and cheese...our kids have their favorites and they will learn how to substitute and rework some of their favorite recipes to create the healthiest versions on the planet while still tasting GREAT! We'll also focus on healthy substitutions, food labels, and daily nutritional requirements.

Activity sheets, recipes, helpful tips, and individual workstations for hands-on activity are included in the course. Each class also starts with 30 minutes of nutritional education and activities.

 

                              Students receive a Certificate of Completion.

 

                  **All supplies & materials - Included in the price.**

Little Prodigy School of the Arts has secured a 1 hour class for 16 weeks!!

When & Where

Little Prodigy School of the Arts
333 SE Tressler Dr.
Stuart, Florida Get Directions

  • Friday January 15, 2021 11:00am - 12:00pm
  • Friday January 22, 2021 11:00am - 12:00pm
  • Friday January 29, 2021 11:00am - 12:00pm
  • Friday February 05, 2021 11:00am - 12:00pm
  • Friday February 12, 2021 11:00am - 12:00pm
  • Friday February 19, 2021 11:00am - 12:00pm
  • Friday February 26, 2021 11:00am - 12:00pm
  • Friday March 05, 2021 11:00am - 12:00pm
  • Friday March 12, 2021 11:00am - 12:00pm
  • Friday March 26, 2021 11:00am - 12:00pm
  • Friday April 09, 2021 11:00am - 12:00pm
  • Friday April 16, 2021 11:00am - 12:00pm
  • Friday April 23, 2021 11:00am - 12:00pm
  • Friday April 30, 2021 11:00am - 12:00pm
  • Friday May 07, 2021 11:00am - 12:00pm
  • Friday May 14, 2021 11:00am - 12:00pm