Our 8-Hour Core Cooking Program starts with the 8-Hour Core Cooking Program material. This is our signature program that will lay a foundation of nutrition and cooking skills for years to come. This Class at Little Prodigy School of the Arts will be for ages 12-17.
Cost: See the school for details
Classes will be 1 hour a week, for 15 weeks. This class will be held Fridays from 9a-10a
Little Prodigy School of the Arts & Denise's Healthy Steps have partnered to bring cooking to school. It will run for 1 hours a week, for 15 weeks. Starting 8/28/20 - Friday 12/11/20.
This class will include all the food & supplies as well as the required Student Workbook!
We will cover all kinds of foundational information such as kitchen preparedness, kitchen safety, proper food handling, hygiene, cross-contamination, measuring, and proper food storage. We will also make some quick and healthy snacks to try!
We'll start by learning the importance of fueling your body for the day and how to choose foods that give us energy and brain power! Then we'll dive right in and make some amazing breakfast dishes using fresh from the field produce. Your kids won't believe how good mother nature can taste.
We're going to kick-off the class with a "MyPlate" nutrition segment, and then teach your child how to properly portion and balance their meals for the greatest nutritional impact on the body. From there, we'll jump into some healthy ideas for lunches. As you know, homemade lunches can be boring, and school cafeteria lunches can be costly and unhealthy. We'll create some fun and exciting lunches that are easy to make and packed with important nutrients for "kids on the grow".
Burgers, pizza, chicken fingers, mac and cheese...our kids have their favorites and they will learn how to substitute and rework some of their favorite recipes to create the healthiest versions on the planet while still tasting GREAT! We'll also focus on healthy substitutions, food labels, and daily nutritional requirements.
Activity sheets, recipes, helpful tips, and individual workstations for hands-on activity are included in the course. Each class also starts with 30 minutes of nutritional education and activities.
Students of the 8-Hour Core Cooking Program receive a Certificate of Completion.
Please note: *This program requires a Student Workbook available from your instructor when registering for this program. Cost of $20 for the Student Workbook is included in the cost of the class registration.
Little Prodigy School of the Arts
333 SE Tressler Dr.
Stuart, Florida Get Directions