Denise Bradley

HHC - Certified Instructor & Dr. Sears Health Coach

All Classes

July 7/6 - 7/28 $255 (Tuesdays & Wednesdays) 8Days 8 Hour Core Cooking Program

Ages 5-13

Ticket Sales End Price Quantity ?
Standard July 8 $255.00

Event Details

**This Class includes the workbook.  Save: $25

This Class is for 8 days every Tuesday & Wednesdays for Month of July.  From 4p-5:30p

Combo Tickets may be redeemed for this class and 8 classes will be used but a workbook will not be included & must be purchased for $25.  Contact me for more details.

Sibling Discount offered.  $30  Must message me for coupon code prior to registering sibling.         772-222-7510    or   healthystepskidscook@gmail.com 

I am unable to refund without a fee so must contact me first for sibling registration.

Register to reserve your spot. Class size is limited to 10 students.  *A minimum of 4 students is required to run this class.  

Please note that social distancing quidelines will be followed at each class.  

PLEASE NOTE:  All in person classes are subject to change to virtual classes if there is any change to in person gatherings in the state or locally.  Thank you for understanding.  Pricing will be adjusted accordingly.

Cancellation Policy:  No refunds will be issued.  Due to Covid 19, if you are unable to attend class due to illness or quarantine, a credit for a future class will be given.  Upon registration, you will be sent Class Procedures and a Health Form that must be completed before each class.  Thank you for your understanding during this crazy time!  If you have any questions regarding this policy please contact me.  

Want to save even more on classes.  Purchase a Combo ticket for 5 or more classes.  Check out the class listings for more details or contact me at   

772-222-7510   or   healthystepskidscook@gmail.com

This class is on Tuesdays & Wednesdays through the month of July.  Each class is 1hour.  $240 includes all the food and workbook & materials needed for the 8 classes.  See below for schedule of foods we will be making.  From time to time we will be using recipes not in the workbook. 

     (I do offer a similar class that runs only 4 days but 1.5-2H/class.  Tuesdays in July 4p-6p)

Program Summary

Our 8-Hour Core Cooking Program is our signature program that will lay a foundation of nutrition and cooking skills for years to come. Classes for ages 5-8 and 9-13.

Class 1 & 2: Healthy Snacking

We will cover all kinds of foundational information such as kitchen preparedness, kitchen safety, proper food handling, hygiene, cross-contamination, measuring, and proper food storage. We will also make some quick and healthy snacks to try!

Class 3 & 4: Healthy Breakfasts

We'll start by learning the importance of fueling your body for the day and how to choose foods that give us energy and brain power! Then we'll dive right in and make some amazing breakfast dishes using fresh from the field produce. Your kids won't believe how good mother nature can taste.

Class 5 & 6: Healthy Lunches

We're going to kick-off the class with building a healthy plate, and then teach your child how to properly portion and balance their meals for the greatest nutritional impact on the body. From there, we'll jump into some healthy ideas for lunches. As you know, homemade lunches can be boring, and school cafeteria lunches can be costly and unhealthy. We'll create some fun and exciting lunches that are easy to make and packed with important nutrients for "kids on the grow".

Class 7 & 8: Healthy Substitutions of our Favorite Foods

Burgers, pizza, chicken fingers, mac and cheese...our kids have their favorites and they will learn how to substitute and rework some of their favorite recipes to create the healthiest versions on the planet while still tasting GREAT! We'll also focus on healthy substitutions, food labels, and daily nutritional requirements.

 

Activity sheets, recipes, helpful tips, and individual workstations for hands-on activity are included in the course. Each class also starts with 20-30 minutes of nutritional education and activities.

Students of the 8-Hour Core Cooking Program receive a Certificate of Completion. (Can be used to show proof of elective for homeschool students)

*This program includes a student workbook available from your instructor.

Workbook (shown below) 

d Canada.

 

 

When & Where

Little Prodigy School of the Arts
333 SE Tressler Dr.
Stuart, Florida Get Directions

  • Tuesday July 06, 2021 4:00pm - 5:30pm
  • Wednesday July 07, 2021 4:00pm - 5:30pm
  • Tuesday July 13, 2021 4:00pm - 5:30pm
  • Wednesday July 14, 2021 4:00pm - 5:30pm
  • Tuesday July 20, 2021 4:00pm - 5:30pm
  • Wednesday July 21, 2021 4:00pm - 5:30pm
  • Tuesday July 27, 2021 4:00pm - 5:30pm
  • Wednesday July 28, 2021 4:00pm - 5:30pm